Always have the time -------- depression because a person may be, perhaps because the one thing people can not get a long time. Depressed mood, not only will affect the life, daily work will also affect learning. When you feel you are being plagued by a number of issues, may wish to try to put the following method to do, maybe you will help.
1, shift your attention
at a low ebb when the mood when things could not get any interest. Always thinking about the sad things. Therefore, in order to get rid of that feeling, first of all make yourself do not always think about these issues, to divert attention. Sometimes, some things people can not be changed. Now that you have become a fact, do not always think about how to let it become empty, try to accept, to face reality. One can not change the world, things will not change because of you. We can do, is to adapt the world. The so-called physical habitat selection, survival of the fittest, want to enjoy, we must first make themselves less extreme and not a dead end.
not always satisfied with the real life situation, do not always go to comparisons with others. Your life, you should have your wonderful. Sometimes life is not happy with a lot of tickets pile up.
2, learn to tolerate
Tolerance is a virtue, is the salvation of people make mistakes, but also for their spiritual sublimation. Do not take each other how to offend you, causing you and how much damage or loss. Think of the other party is not worth to you to so angry. He is deliberate or unintentional? How do you normally wait? To the other party a chance, is to give ourselves a chance. For some people, to forgive, which is far more effective than punishment. Maybe just a temporary error, maybe just fleeting Wainian. People always make mistakes, when not to be too harsh on the people.
do not always think that leopard change its spots. Sometimes, as long as there is confidence that people can be changed. Maybe it is for friendship, perhaps to love, and perhaps to family. Use development in view of others. Especially for people who love each other. Maybe some of you can not tolerate each other's problems, if you do love each other, give him a chance to change. However, the stringent requirements of each other, we should also be strict with themselves, for some of their problems can not tolerate each other, just have to be corrected. Never stricter than others, wider than to be yourself. This makes the other sad, disappointed.
3, Changle
contented person you are suffering now, not meaningless. Life will run into many people suffering, which we can not avoid. Pain can make people decadent, you can also inspire people to fight. Will temper the pain of people, so that people will not easily be difficulties down.
pursuit of the perfect life, is everyone's dream. However, this perfection really exist? We exhausted a lifetime, just to the pursuit of that perfect moment, it is worth it? Everyone has weaknesses, everything there will be insufficient. He has seen things, first to see the bright side, if you think this person worthy of you to give, I think you will be able to tolerate each other's shortcomings. Do not stare in the eyes of the ugly aspects of the total, so that you never find happiness, never a good mood.
4, learned to control his
people are evil thoughts, perhaps only a brief moment the idea, No need to have such evil thoughts and panic. The human mind is complex, not just good thoughts. Sometimes evil can also help people vent their dissatisfaction. Such as being bullied, you can imagine the pain of his own flat meal and so on. This is possible, the key is to be able to control his evil thoughts, let it go about their behavior. So evil is not terrible, if used properly, can actually help people ease the pressure.
5, the right to face their own choice
sometimes one thing, the change will be different because of the time was very painful for you, for one thing, over a period of time, you may have another round of insight. Try from a different point of view, you may find that the pain is not as true as you think.
a mature person should dare to be responsible for your own actions. For your done, do not regret it, because that is your own choice. This choice is then approved by you, so you have no reason to regret it. Do not always think maybe I do not have such consequences. You know, not to the same result to compare the different options, perhaps a result of an alternative worse than it is now. Having chosen to not regret it. If he tried, all the rest, let his natural development of it. There are some things to do as long as their own efforts, the harvest is the natural. Do not always think about what they will get the result, the intention to enjoy their hard work, and that is why you should keep in mind the most.
6, the right to face the reality
not imagine it will always encounter something new. This is not a fairy tale world. The world is a reality, is cruel, and it is beautiful. Often the more extraordinary things, the more people can bring shock.
not put their own delight in other people's sufferings. That happiness does not last long, the pain will soon be replaced by boundless. True happiness is from the heart.
7, who learn to self-resolve
always feeling down, whether because of love, or because of friendship, or other factors, make you pain, so you can not find pleasure of life. First, do not give up the desire and pursuit of the good things, hopefully will have power. Second, if you really want out of the current difficulties, it is first of all should have the courage to face difficulties, blindly to escape, the pain will only make their own way more long. When you encounter something goes wrong, we must learn to do a few deep breaths, trying to calm myself down, then you can find your most trusted friend to talk; let others know if inconvenient, you can enlarge the volume of the TV , yell, or cursed the man; can also go to the field to get some fresh air, happy for the time being forget those who do not go to the back of the head, until clear your mind and then making a decision; or do more work yourself, listen to music, transfer their attention and so forth;
short, unhappy life, one can not avoid, but as long as you are a brave man, a noble sentiment of someone who can treat their own people and others, a life full of confidence man, a generous person A rise in the face of adversity people ... ... Well, your eyes will be a brilliant sky! More will have a good mood.
1, shift your attention
at a low ebb when the mood when things could not get any interest. Always thinking about the sad things. Therefore, in order to get rid of that feeling, first of all make yourself do not always think about these issues, to divert attention. Sometimes, some things people can not be changed. Now that you have become a fact, do not always think about how to let it become empty, try to accept, to face reality. One can not change the world, things will not change because of you. We can do, is to adapt the world. The so-called physical habitat selection, survival of the fittest, want to enjoy, we must first make themselves less extreme and not a dead end.
not always satisfied with the real life situation, do not always go to comparisons with others. Your life, you should have your wonderful. Sometimes life is not happy with a lot of tickets pile up.
2, learn to tolerate
Tolerance is a virtue, is the salvation of people make mistakes, but also for their spiritual sublimation. Do not take each other how to offend you, causing you and how much damage or loss. Think of the other party is not worth to you to so angry. He is deliberate or unintentional? How do you normally wait? To the other party a chance, is to give ourselves a chance. For some people, to forgive, which is far more effective than punishment. Maybe just a temporary error, maybe just fleeting Wainian. People always make mistakes, when not to be too harsh on the people.
do not always think that leopard change its spots. Sometimes, as long as there is confidence that people can be changed. Maybe it is for friendship, perhaps to love, and perhaps to family. Use development in view of others. Especially for people who love each other. Maybe some of you can not tolerate each other's problems, if you do love each other, give him a chance to change. However, the stringent requirements of each other, we should also be strict with themselves, for some of their problems can not tolerate each other, just have to be corrected. Never stricter than others, wider than to be yourself. This makes the other sad, disappointed.
3, Changle
contented person you are suffering now, not meaningless. Life will run into many people suffering, which we can not avoid. Pain can make people decadent, you can also inspire people to fight. Will temper the pain of people, so that people will not easily be difficulties down.
pursuit of the perfect life, is everyone's dream. However, this perfection really exist? We exhausted a lifetime, just to the pursuit of that perfect moment, it is worth it? Everyone has weaknesses, everything there will be insufficient. He has seen things, first to see the bright side, if you think this person worthy of you to give, I think you will be able to tolerate each other's shortcomings. Do not stare in the eyes of the ugly aspects of the total, so that you never find happiness, never a good mood.
4, learned to control his
people are evil thoughts, perhaps only a brief moment the idea, No need to have such evil thoughts and panic. The human mind is complex, not just good thoughts. Sometimes evil can also help people vent their dissatisfaction. Such as being bullied, you can imagine the pain of his own flat meal and so on. This is possible, the key is to be able to control his evil thoughts, let it go about their behavior. So evil is not terrible, if used properly, can actually help people ease the pressure.
5, the right to face their own choice
sometimes one thing, the change will be different because of the time was very painful for you, for one thing, over a period of time, you may have another round of insight. Try from a different point of view, you may find that the pain is not as true as you think.
a mature person should dare to be responsible for your own actions. For your done, do not regret it, because that is your own choice. This choice is then approved by you, so you have no reason to regret it. Do not always think maybe I do not have such consequences. You know, not to the same result to compare the different options, perhaps a result of an alternative worse than it is now. Having chosen to not regret it. If he tried, all the rest, let his natural development of it. There are some things to do as long as their own efforts, the harvest is the natural. Do not always think about what they will get the result, the intention to enjoy their hard work, and that is why you should keep in mind the most.
6, the right to face the reality
not imagine it will always encounter something new. This is not a fairy tale world. The world is a reality, is cruel, and it is beautiful. Often the more extraordinary things, the more people can bring shock.
not put their own delight in other people's sufferings. That happiness does not last long, the pain will soon be replaced by boundless. True happiness is from the heart.
7, who learn to self-resolve
always feeling down, whether because of love, or because of friendship, or other factors, make you pain, so you can not find pleasure of life. First, do not give up the desire and pursuit of the good things, hopefully will have power. Second, if you really want out of the current difficulties, it is first of all should have the courage to face difficulties, blindly to escape, the pain will only make their own way more long. When you encounter something goes wrong, we must learn to do a few deep breaths, trying to calm myself down, then you can find your most trusted friend to talk; let others know if inconvenient, you can enlarge the volume of the TV , yell, or cursed the man; can also go to the field to get some fresh air, happy for the time being forget those who do not go to the back of the head, until clear your mind and then making a decision; or do more work yourself, listen to music, transfer their attention and so forth;
short, unhappy life, one can not avoid, but as long as you are a brave man, a noble sentiment of someone who can treat their own people and others, a life full of confidence man, a generous person A rise in the face of adversity people ... ... Well, your eyes will be a brilliant sky! More will have a good mood.
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