Exam seven days. Note the details of 30 Q
entrance finally came, at this critical juncture, students and parents are finally ushered in this last moment. Candidates are excited or fear it?
The last 7 days, students and parents how to prepare? we have prepared the exam 7 days . maintain the sense of balance, I believe there has been a happy exit waiting for you do not give up.
exam 7 days mm gradually develop a long-term study habits. experts, after painstaking research in the long term, lists a 8:00: For most people, fatigue has been eliminated, the most sober mind, physical strength is also abundant, is the prime time to learn. can arrange for a comprehensive review of homework;
8-9 morning when, according to test results showed that, at this time human endurance at its best, is accepting all kinds of on the can recharge your batteries. also listen to soft music, doing relaxation technique.
afternoon - evening 17:00 to 18, the test display is struggling to complete the complex calculations and a good time to work, well organized, can be one when the two.
After dinner: each case should be based on proper arrangements for watching the Difficult alternate arrangements in case of a problem out of the way, a waste of time.
heart to strengthen confidence in the successful optimization of emotional mm
confidence is the spiritual pillar of successful candidates. If there is no confidence in the success of the college entrance examination, entrance examination are unlikely to succeed . in the entrance examination and university entrance exam candidates before will encounter many difficulties and even setbacks are inevitable emotional moment fluctuates, but the candidates should have good emotional control.
entrance examination to be taken calmly, do not see the test anxiety too much, and examination before the exam candidates exist in mild test anxiety is quite common. But some candidates present themselves very seriously mild test anxiety, mistakenly believe that their mood would be nervous a very serious examination effects, but mostly I do not know the existence of other candidates like you test anxiety level. Who over-emphasis on test anxiety, and who will be affected.
positive self imagine a positive self imagine the good that evoke the mood of people. Candidates according to their own circumstances and choice over their own successful experience positive self-imagined content. listening to music, especially listening to soft music on the adjustment of the effect of the tension of people is yes.
positive self, breathing, massage within the customs Point and relaxation training, can play a confidence and calm nerves can enhance the role of deep .>>>< br> Parents
eight Taboo Taboo Words One: Six words: br> Taboo VIII: > do not have to deliberately break the law everyday life to create a relaxed atmosphere. Middle School students often study late into the night every day, the body's biological clock has to some extent adapted to this rhythm, suddenly breaks this rule but will discomfort. So long as the candidate slightly ahead according to the daily habits of some (about 9:30 in the night) to sleep, get up at 6am
on it. If there is difficulty sleeping, can be hypnotic at bedtime Eat foods that will help such as apples, milk, but also listen to paragraphs soothing, beautiful music, but try not to take sedatives. some students away disco mood to relax, play video games, this is absolutely not feasible.
appropriate Review
this day is still doing a lot of questions, or simply do nothing and are unreasonable. Guoduo problems do not only make people more tired, but will also reduce the candidates who have any self-confidence problems, increase tension and anxiety. just like the warm-up exercises, review some basic elements of knowledge is necessary, consider a simple problem, so the brain in a more active, alert state, but the amount should not be large, the time not long . You can also read some newspapers and magazines, watch television, in a relaxed mood, while a wealth of knowledge, may also develop ideas for the next day's writing. sufficient material to prepare for the next day
the best candidates to use something personally, In this process, the conventional test naturally link to imagine gradually recognized and accepted reality.
a. for comfortable, loose, breathable clothes, such as cotton, linen texture, the examination room to avoid heat stroke.
b . ready for test equipment required, such as stationery, watches, confirm their accuracy and availability.
c. prepare enough food out, the cost of transport.
d. prepare rain gear according to weather conditions.
A reasonable diet
avoid overeating. There is no doubt, candidates need to nutrient-rich, high-quality food, but the amount should not be too much, otherwise it will happen sleepy, difficult to ensure adequate blood supply to the brain, reducing the excitability of the nervous system, affecting speed of response. so long as in accordance with past habits, focusing on selection of protein, lecithin and more energy and easily digestible food on it.
attention to food hygiene. the hot summer months, bacteria and more high candidates gastrointestinal diseases high incidence, we must ensure that food is fresh clean and prevent diarrhea and wasting; Eat foods likely to cause gastrointestinal discomfort.
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